diff --git a/.env.example b/.env.example
index 020e235..78104a7 100644
--- a/.env.example
+++ b/.env.example
@@ -4,11 +4,11 @@ CROSSFIT_PASSWORD=9vx03OSE
 
 # Notification settings
 ENABLE_EMAIL_NOTIFICATIONS=true
-ENABLE_TELEGRAM_NOTIFICATIONS=true
+ENABLE_TELEGRAM_NOTIFICATIONS=false
 
-EMAIL_FROM=kevin@mistergeek.fr
+EMAIL_FROM=no-reply@cyanet.fr
 EMAIL_TO=kbataille@vivaldi.net
-EMAIL_PASSWORD=
+EMAIL_PASSWORD=BV3GzqHjsSx5A6TE
 
 TELEGRAM_TOKEN=
-TELEGRAM_CHAT_ID
\ No newline at end of file
+TELEGRAM_CHAT_ID